Indoor Season
11/02/26 - 01/18/27
Our training philosophy prioritizes athletes as individuals, so all our athletes receive weekly personalized training plans. Athletes gain access to their TrainingPeaks account prior to their first team practice. Learn more about our training philosophy here.
Individualized training
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We work with athletes to create a competition schedule unique to their goals and ability level. Some competitions are invite only, others require qualification, and some are open. Our tentative competition schedule can be found on Athletic.net.
*Athletes can qualify for Nike Indoor Nationals and New Balance Indoor Nationals during this time, but will compete under their school team at each meet in March.
Competition SChedule
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Team Practices
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We believe in the Köhler effect and that workouts are made better by community. Our athletes train together almost everyday at either The Garage Gym Chicago (Lincoln Park) or Wilson Track (schedule). Practices begin November 2nd.
*Athletes competing in Sectional or State cross country meets will start practice November 9th and 16th.
Our coaches bring their knowledge from collegiate or professional running and their community of nutritionists, sports psychologists, and physical therapists to High South. We regularly tap these connections to support our athlete’s development.
Competitive Advantage
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How It Works
We don’t offer open enrollment. This allows us to maintain a small, intentional group where every athlete receives individualized coaching.
Every athlete starts with a short application so we can understand their goals, background, and approach.
From there, we review and follow up with next steps:
Direct Acceptance (usually, if our coaches have worked with you before)
Introduction Call
Or Visiting a Practice
Some athletes are invited into the process, but all athletes complete the same intake because we’re committed to providing a culture of excellence.
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Every High South athlete receives individualized coaching, in-person training, and the resources to keep getting better throughout the offseason.
Your Training
Individualized weekly training through a TrainingPeaks Pro Membership
Ongoing adjustments based on how you're training, racing, and recovering
Race and workout strategy
Video analysis and technical feedback
Injury management and return-to-run support
Your Coaches
Direct access to High South coaches throughout the week
Real-time feedback at practices
Individual check-ins and adjustments when something isn't working
College recruiting guidance for athletes navigating the recruiting process
Your Gym
Every athlete receives an All-Access Membership to The Garage Gym for the duration of the program, giving you access to the facility outside of High South practices for strength training, recovery, and independent work.
In addition to team-based support:
Five structured practices per week
Team-issued premium kit, including training shirts and a competition singlet ($295 value)
USA Track & Field membership provided
Entry fees covered for all competitions
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Full Winter (Nov. 2nd – Jan. 18th): $1,050
Covers the full training cycle, including individualized programming, team practices, and coaching support.
Payment Plan Option: $385/month for 3 months ($1,155 total)
A flexible payment option for athletes who prefer to spread out the cost of the program.
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We offer a limited number of Work to Run spots for athletes who are serious about training but need financial support.
Athletes in this program receive the same coaching and are held to the same standard.
In exchange, they contribute to the team through structured roles: supporting youth sessions, assisting at practices, and helping with team operations.
If cost is a barrier, indicate interest in Work to Run when you apply.