Off-Season Support

Our coaches spend the fall doing what we believe every great coach should do…continuing to be athletes. While we build toward marathons, local races, and new personal goals, we remain committed to supporting yours.

September 1 – November 2

THE WORK DOESN’T STOP WHEN SUMMER DOES.

Off SEason Support

Individualized training

1

Our training philosophy prioritizes athletes as individuals, so all our athletes receive weekly personalized training plans. Athletes gain access to their TrainingPeaks account prior to their first team practice. Learn more about our training philosophy here.

Performance Sessions

2

Our in-person sessions are intentionally flexible and tailored toward the athlete’s goals (strength, speed, form, etc.). Attend up to five in-person sessions each week depending on your schedule, recovery, racing, and goals.

Competitive Advantage

3

Our coaches bring their knowledge from collegiate or professional running and their community of nutritionists, sports psychologists, and physical therapists to High South. We regularly tap these connections to support our athlete’s development.

RACE-Day Support

4

Although you compete with your school throughout the fall, your coaching doesn't stop on race day. We'll help you develop a race plan, prepare mentally, review performances afterward, and, when possible, cheer you on in person at key meets.

How It Works

Whether you're returning to High South or interested in working with us for the first time, our Off-Season Support is designed to complement your school season…not compete with it.

You'll receive individualized coaching, ongoing communication, and access to Performance Sessions throughout the fall. Some weeks, joining us once might be exactly what you need. Other weeks, two or three sessions may make sense. Your coaches will help you build the right schedule.

The objective isn't to do more → It's to fill the gaps.

That might mean developing speed your cross country program isn't touching, getting dedicated hurdle or technical work, building strength, addressing an injury, or simply having another set of coaches paying attention to the bigger picture.

Interested in training with High South this fall? Get in touch with our coaching staff. We'll learn a little more about you, your current training, and what you're looking for—and determine whether High South can be a valuable addition to your season.

  • Every High South athlete receives individualized coaching, in-person training, and the resources to keep getting better throughout the offseason.

    Your Training

    • Individualized weekly training through a TrainingPeaks Pro Membership

    • Ongoing adjustments based on how you're training, racing, and recovering

    • Race and workout strategy

    • Video analysis and technical feedback

    • Injury management and return-to-run support

    Your Coaches

    • Direct access to High South coaches throughout the week

    • Real-time feedback at practices

    • Individual check-ins and adjustments when something isn't working

    • College recruiting guidance for athletes navigating the recruiting process

    Your Gym

    Every athlete receives an All-Access Membership to The Garage Gym for the duration of the program, giving you access to the facility outside of High South practices for strength training, recovery, and independent work.

    Performance Sessions

    Train with us 3–5 times each week based on your schedule, training load, recovery, and goals. Coaches can watch you move, make adjustments in real time, work on mechanics, and give you the individual attention that you deserve.

  • Full Fall (Sep. 1st – Nov. 2nd): $598

    Covers the full training cycle, including individualized programming, performance sessions, and coaching support.

    Payment Plan Option: $299/month (2-month commitment)

    A flexible payment option for athletes who prefer to spread out the cost of the program.

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