In-Season Support

Our coaches spend the fall doing what we believe every great coach should do—continuing to be athletes. While we build toward marathons, local races, and new personal goals, we remain committed to supporting yours.

September 8 – November 9

THE WORK DOESN’T STOP WHEN SUMMER DOES.

In-SEason Support

Individualized training

1

Our training philosophy prioritizes athletes as individuals, so all our athletes receive weekly personalized training plans. Athletes gain access to their TrainingPeaks account prior to their first team practice. Learn more about our training philosophy here.

Performance Sessions

2

Our in-person sessions are intentionally flexible and tailored toward the athlete’s goals (strength, speed, form, etc.). Attend one to three sessions each week depending on your schedule, recovery, racing, and goals.

Competitive Advantage

3

Our coaches bring their knowledge from collegiate or professional running and their community of nutritionists, sports psychologists, and physical therapists to High South. We regularly tap these connections to support our athlete’s development.

RACE-Day Support

4

Although you compete with your school throughout the fall, your coaching doesn't stop on race day. We'll help you develop a race plan, prepare mentally, review performances afterward, and, when possible, cheer you on in person at key meets.

How It Works

For our returning High South athletes, this is the next chapter. Throughout the fall, we'll continue working together with individualized coaching, ongoing communication, and performance sessions designed to complement your school’s training.

Every athlete's schedule is different. Some weeks you may join us once. Other weeks, two or three times. We'll help you determine what makes the most sense based on your training, racing, recovery, and goals.

The objective isn't to do more → It's to fill the gaps.

Registration opens in August. If you'd like to continue with High South this fall, start by letting your coach know. Together we'll build a plan around your season, and determine what level of support makes the most sense for you.

  • Every athlete in the program receives:

    • Individualized weekly training delivered through TrainingPeaks Membership

    • Continuous adjustments and feedback based on how you’re training and responding

    • Direct access to coaches for ongoing support

    • Race and workout guidance to execute with confidence

    • Video analysis to evaluate mechanics or race execution

    • College recruiting guidance, including recruiting strategy and communication

    • Injury management and return-to-run planning

    Performance Sessions

    While every athlete receives the coaching above, our in-person Performance Sessions provide an opportunity to put that coaching into practice.

    Attend one to three sessions each week, depending on your schedule, training load, recovery, and goals. Every session is designed to complement the work you're already doing at school or on your own.

  • Full Fall (Sep. 8th – Nov. 9th): $598

    Covers the full training cycle, including individualized programming, performance sessions, and coaching support.

    Payment Plan Option: $299/month (2-month commitment)

    A flexible payment option for athletes who prefer to spread out the cost of the program.

  • Can't wait until winter?

    We occasionally support new athletes before our Winter Season begins.

    We're looking for athletes who are excited by individualized coaching and committed to long-term development.

    If you think High South is the right fit, email admin@highsouthtrackclub.com your story.

    Tell us:

    • Who you are

    • What you're training for

    • Why you're interested in High South

    • What you're hoping to accomplish over the Fall

    We are committed to reviewing every athlete’s story, but space is intentionally limited to ensure every athlete receives the attention they deserve.